About me
I'm Ally and I love to create I wanted to have a space where I could share my creations, as well as my love for mind, body, and spiritual healing. I have deeply explored the world of meditation, inner healing, and natural medicine for the last 5 years, which led me to further exploring ayurvedic medicine through the Shakti School's Ayurvedic Wellness Coach program, where I'm currently learning the ins and outs of Ayurveda.
I truly believe that imbalance is at the root of all dis-ease. To return to health means to return to balance. The interconnectedness of the mind, body, and spirit means that an imbalance in one aspect can lead to it manifesting in another aspect of you. True healing comes through balancing back to you! Not in a one size fits all pill for physical symptoms, mental health struggles, or spiritual misalignment, but in one that is designed for the unique constitution that is you.
Welcome to Little Bliss Co.
The place you can come to find a little bit of bliss 🙂 I love all things mind, body, spirit , and overall wellness related. Life is so interconnected. Healing and creating a sustainable, healthy lifestyle is the true path towards a happy, balanced, and aligned life. I believe so wholly that we all come to this world with our own dharma, or purpose. In this fast paced world full of toxins, work overload, and constant external pressures, we are constantly being taken away from a path of alignment in being our authenticity, good health, and a calm mind. Here I hope you find some words that bring you back into holistic alignment and learn to embrace your unique self, being, and existence in this world.
Healing and embarking on a journey of holistic living can seem a bit overwhelming at first...
which is why I want to create a space where you feel empowered to make intuitive choices that lead towards your own inner and outer balance! Here, I want you to take a breath, a deep belly breath that seeps up towards your heart and exhales with a sigh that sends your shoulders down an inch or two. Give yourself some love, and take it all one step at a time. I hope this can be a place where you feel empowered, held, and inspired towards your own freedom, alignment, and optimal health.
In early college I began to develop chronic health conditions that spiraled quickly into needing to really take some space for my own healing. Working with doctors, I quickly began to realize that in order to achieve real healing, I needed to take a more holistic route. I worked closely with alternative medicine, which opened up my eyes to the world of holistic wellness, and natural healing. Taking a step back from life was scary at first, but all seasons of isolation are meant for your own elevation. After some resistance, I finally worked to dive deeper within, not only towards a level of inner healing that I needed along with healing my dis-ease, but also to allow myself to reconnect with myself, and gian the courage to make changes towards a more spiritually aligned life.
"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself"
-Hermann Hesse
What you'll find within this space
Blog
Holistic Health
Life Notes
Here you'll find a variety of articles that are very all-encompasing to creativity, spirituality, philosophy, and so much more! Here you'll find articles that were put on my heart to write and share, and hopefully bring a little bit of expansion, bliss, creative thought, or inward reflection to you!
In this section you'll discover all types of articles relating to holistic health, with a focus on ayurveda. What herb will help with this symptom or that? How do I create a diet for my specific, unique body..? Anything realted to health of your mind, body, and spiritual body and what can help keep them in balance, heal from dis-ease, and so much more!
Life Notes is full of unique pieces I have written. More poetic in nature, they tend to come from meditation, deep reflection, and a place within that speaks more in rhythm, poem, and art. These are great to use to reflect on different thoughts in a more artistic way. I truly hope you enjoy them 🙂
The ‘Middle Path’ of a Spiritual Awakening
Let me tell you a story about the Buddha, when he was on his spiritual quest. One in which he lived a life of pure ...
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Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
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Spaghetti Sauce With Ground Beef
Lorem ipsum dolor sit amet, consectetur elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud ...
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What do you carry?
Life is a crazy journey of ups and downs, highs and lows, wrongs and rights, successes and failures. Without the darkness we wouldn't have light ...
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On Time
In a cyclincal sense we often don't think about time. Our day in and out routines and schedules just provide us a basis of comfort ...
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On Grief
We must grieve our past- relationships, selves, hard times we went through, good times we went through... If we don't grieve, we hold on to ...
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