Discover Your Path to Wellness
Welcome to Little Bliss Co.
The place where you can come to reconnect with your wellness, and find a little bit of bliss! Here we work to understand your whole picture of health, focusing on the root cuase of imbalance, not just putting band-aids over symptoms! My goal is not only to help you back to a point of health, but guide you to finding alignment, balance, and sustainable lifestyle practices that will allow you to maintain health and balance based on your unique health!Personalized Health Coaching
Explore health coaching options, with an approach that aligns the most with you! We offer Ayurvedic and Integrative Health Coaching options, click below to learn more about what each has to offer you!
Integrative Health Coaching
Integrative Health Coaching is a personalized, whole-body approach to healing that blends modern functional health principles with holistic and lifestyle-based support. Rather than focusing on symptoms alone, we look at the root causes of imbalance — including digestion, hormones, stress, sleep, nutrition, and nervous system health.
Ayurveda Wellness Coaching
An Ayurvedic Health Consultation is a personalized session rooted in the ancient wisdom of Ayurveda, designed to help you understand your unique body, mind, and tendencies. Rather than treating symptoms in isolation, Ayurveda looks at how digestion, lifestyle, stress, sleep, and environment work together to influence your overall health.
Holistic Living Podcast
Check out our ‘Zen & Tonic: Wellness Unfiltered’ Podcast, also on Spotify and Apple podcasts for conversations about holistic living for the modern woman! This podcast focuses on attainable, simple, lifestyle and wellness conversations that are a great addition to your journey towards health and balance!
Schedule a $10 Discovery Call
Are you interested in working with me but want to talk first? Schedule a $10 intro call to see if it’s a good fit for you! During this 15 minute conversation, you’ll be able to learn more about what working together would look like, decide which approach is best for you, and see if it is a good match to work together!