Discover your path
to wellness.
Integrative and Ayurvedic Health Coaching For Your Unique Wellness Goals
Personalized Health Coaching
Explore health coaching options created to support your unique journey.
Together, we look beyond symptoms to understand the full picture of your health — helping you restore balance, alignment, and sustainable habits that support lasting well-being.
Integrative Health Coaching
Integrative Health Coaching is a personalized, whole-body approach to healing that blends modern functional health principles with holistic and lifestyle-based support. Rather than focusing on symptoms alone, we look at the root causes of imbalance — including digestion, hormones, stress, sleep, nutrition, and nervous system health.
Ayurveda Wellness Coaching
An Ayurvedic Health Consultation is a personalized session rooted in the ancient wisdom of Ayurveda, designed to help you understand your unique body, mind, and tendencies. Rather than treating symptoms in isolation, Ayurveda looks at how digestion, lifestyle, stress, sleep, and environment work together to influence your overall health.
Holistic Living Podcast
Check out our ‘Zen & Tonic: Wellness Unfiltered’ Podcast, also on Spotify and Apple podcasts for conversations about holistic living for the modern woman! This podcast focuses on attainable, simple, lifestyle and wellness conversations that are a great addition to your journey towards health and balance!
Schedule a $10 Discovery Call
Are you interested in working with me but want to talk first? Schedule a $10 intro call to see if it’s a good fit for you! During this 15 minute conversation, you’ll be able to learn more about what working together would look like, decide which approach is best for you, and see if it is a good match to work together!